Articles et astuces dénichés sur le web
Psychological research finds that people’s happiness levels are remarkably stable over the long-term. Whether you win the lottery or are paralysed from the neck down, after about three to six months you’ll have returned to your usual level of happiness. While these findings are deeply counter-intuitive, they also raise a serious problem for those wanting …
Practicing Gratitude Can Increase Happiness by 25% Lire la suite »
La pratique de la méditation réduit les effets du stress au niveau cellulaire Il est courant d’associer la médition ou la prière à une forme de bien-être spirituel. Ce que l’on sait moins, c’est que la relaxation peut aussi avoir des effets bénéfiques sur notre organisme. Une étude publiée sur le site de Plos One par le …
Se relaxer, c’est bon pour la santé de nos gènes Lire la suite »
My Dad has been going to yoga for over 6 years. I had always been interested in exercise and athletics, but I didn’t get what was so great about this odd form of extended stretching. I also had a separate interest in neuroscience, but little did I know that this ancient practice would re-shape my understanding of the …
